He mea koʻikoʻi ka mālama ʻili no nā haumāna e like me nā makahiki āpau, ʻoiai ʻo ka mālama ʻili maikaʻi e hāpai i ke olakino ʻili a pale i nā pilikia ʻili. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua i nā haumāna e mālama i ka ʻili olakino:
E mālama maʻemaʻe: E hoʻomaʻemaʻe i kou maka i kēlā me kēia lā me kahi maʻalahimea hoomaemae, i ke kakahiaka a me ka po. Hōʻalo i ka hoʻomaʻemaʻe nui ʻana e mālama i ka pale kūlohelohe o ka ʻili.
Hoʻomaʻamaʻa kūpono: E koho i kahimoisturizerkūpono i kou ʻano ʻili e mālama i kahi pae kaulike o ka hydration. ʻOiai ʻo ka ʻili o ka ʻaila e pono ai ka moisturizing, no laila e koho i ka aila ʻole a i ʻole nā huahana gel-based.
Palena Lā: E hoʻohana i ka pale lā me ka lawamea pale lā (SPF)i kēlā me kēia lā, ʻoiai i nā lā ao a i ʻole nā lā hoʻoilo. Hiki i nā kukuna UV ke hōʻino i ka ʻili, e hoʻoulu ai i nā kiko, nā wrinkles, a me ka maʻi kanesa ʻili.
ʻAi ʻAi Ola: E noho i ka wai, e ʻai i nā huaʻai hou, nā meaʻai, a me nā meaʻai momona i nā momona maikaʻi e mālama ai i ka ʻili a me ka elasticity.
Make-up Moderate: Inā ʻoe e hoʻohanamake-up, koho i nā huahana maʻalahi i ka ʻili a hoʻomanaʻo e wehe i kēlā me kēia lā. E hōʻalo i ka make-up keu e hiki ai i ka ʻili ke hoʻoponopono iā ia iho.
Hōʻalo i ka ʻohi ʻana i nā Pimples: E hōʻole i ka ʻoki ʻana i nā pimples a i ʻole nā ʻeke me kou mau manamana lima, no ka mea hiki ke alakaʻi i ka maʻi a me ka mumū.
Ka manawa hoʻouna: ʻAukake-30-2023