He aha ke kikowaena o ka mālama ʻili?

E pili ana imālama ʻili, ʻo ka ʻoiaʻiʻo, ʻokoʻa nā mea nui o ka mālama ʻili o nā hui makahiki like ʻole. E ʻaeʻO BeazaE kaʻana like me ʻoe i nā mea nui o ka mālama ʻili no ka poʻe 20-40 makahiki a e ʻike inā ʻoe ma ke ala kūpono!

1. E kālele i ka mālama ʻili no ka poʻe i piha i ka makahiki 20-25

I kēia manawa, maikaʻi loa ke ʻano o ka ʻili ponoʻī. ʻO ka mea nui e makaʻala i kāu mau hana hoʻomaʻemaʻe e pale aku i ka ʻākena a mālama i ka ʻili i ka maʻū mau me ka lawa ʻana o ka wai.

1) ʻIli maloʻo

Hiki iā ʻoe ke hoʻohana i kahi pō ʻaila ikikirīmiInā manaʻo nui ia he ʻaila, hiki iā ʻoe ke hoʻohana i kahi ʻiʻo e omo iā ia i loko o 10 mau minuke ma hope o ke kau ʻana. No ka mea, i loko o 10 mau minuke, ua komo ka nui o nā meaʻai e pono ai ka ʻili e omo ai i loko o nā ʻāpana epidermal, no laila ʻaʻole ia e hoʻonele ʻia a ʻaʻole pono.

2) ʻIli ʻaila

E hoʻohana i kahi huahana hoʻomaʻemaʻe me ka huʻa momona i ka wā e hoʻomaʻemaʻe ai. No nā kirīmi maka, e hoʻohana i nā kirīmi hoʻomalu ʻaila a me nā kirīmi ʻano mea kanu. E holoi i kou maka me ka wai mahana e wehe i ka ʻaila keu ma kou maka. ʻO ka mahana wai maikaʻi loa e kokoke i ka mahana o ke kino kanaka. E ʻai nui i ke kāpeti, nā līki, nā ʻōpuʻu pī, ka ʻiʻo momona, a me nā pī, a hoʻohui i nā huaora, nā protein, nā waikawa momona, a me ka wai e kōkua i ka metabolism momona, hoʻēmi i ka ʻaila maka, a hoʻolilo i ka ʻili i ʻulaʻula a palupalu. He mea nui loa ka makū no ka ʻili ʻaila, no laila e inu pono i ka wai he nui.

2. ʻO ke kikowaena o ka mālama ʻili no ka poʻe 25-30 makahiki: ka pale ʻana a me ke kūʻē ʻana i nā wrinkles

1) Hoʻohana waho: nā hui wai, nā kirīmi, nā masks moisturizing a i ʻole nā ​​​​kirimana, nā gels moisturizing a me nā kirīmi (no nā kirīmi maka, ʻoi aku ka maikaʻi o ke koho ʻana i nā kirīmi me nā hopena ʻole e pale aku i ka ʻili mua ʻana, no laila kūpono hoʻi nā ʻano essences e like me ka manawa), Hiki iā ia ke mālama i ka maʻalahi a me ka elasticity o ka ʻili a pale i ka huhū o waho.

2) Hoʻohana kūloko: meaʻai māmā, e like me: wai,wikamina C, nā huaora B, ka ʻeke kahu hipa, kāloti, kamato, kukama, pi, fungus, waiū, a pēlā aku. ʻO ka hana nui, ʻo ia ka hoʻopaneʻe ʻana i ka ʻelemakule a pale i ka emi ʻana o ka huna ʻana o nā kelepa ʻaila subcutaneous, e hopena ana i ka nāwaliwali o ka ʻili a me ka ʻili ʻino.

ʻO ka lua, i kēia makahiki, pono ʻoe e makaʻala e pale i ka ʻike ʻana i ka lā a pale i ka hiki ʻana mai o nā freckles a me nā wrinkles.

3. E kālele i ka mālama ʻili no ka poʻe i ko lākou mau makahiki 30 a me 40: Kāohi i ka maloʻo o ka ʻili a me ka mae ʻana o ka luster

1) Hoʻohana waho: E hoʻohana i nā huahana kirīmi anti-wrinkle a me ka moisturizing, a he mea pono nō hoʻi nā masks meaʻai no ka mālama ʻana. Eia kekahi, hiki i ka serum moisturizing a me ka anti-wrinkle ke mālama i ka elasticity mua a me ka makū o ka ʻili a hōʻemi i nā wrinkle. He mea nui e hoʻomaopopo he hiki i ka hoʻohana ʻana i ka kirīmi maka ke kōkua i ka hōʻemi ʻana i nā ʻeke maka a me nā pōʻai ʻeleʻele.

2) Hoʻohana kūloko: E hoʻohui i ka wai hou aku, nā huaʻai hou, nā mea kanu, nā protein holoholona i loaʻa ka collagen (e like me nā ʻūhā puaʻa, ka ʻili puaʻa, ka iʻa, ka ʻiʻo wīwī, a pēlā aku). ʻO ka ʻai ʻana i kēia mau meaʻai he mea hiki ke pale i ka ʻili maloʻo, nā wāwae manu, ka hoʻomaha ʻana o nā ʻiʻo, a pēlā aku. Eia kekahi, he mea nui hoʻi e hōʻoia i ka hiamoe ʻana he 8 hola i kēlā me kēia lā.